CBD Dosage: How Much CBD Oil Do I Need?

The use of CBD in health and wellness is becoming increasingly popular and a lot of patients attest to its positive results.

So, how does CBD keep you healthy? Firstly, it’s made with all natural ingredients. Secondly, research has shown it has significant, positive effects on different health conditions.

By now, you’re probably aware of some of the health benefits that CBD has to offer. But, you may be wondering ‘how much CBD Oil do I really need?’

This article will walk you through the steps of determining the right CBD dosage for you.

But before we dive into the ins and outs of dosage, let’s take a look at some quick CBD facts.

Some Fast Facts About CBD

Hemp Is A Better Source Of CBD

Although both hemp and marijuana have cannabidiol (CBD), traditionally, marijuana has been cultivated to have a high THC content. Whereas Hemp has been cultivated to have a low THC content and a high CBD content, making it a better source for CBD oil production.

Clarifying the difference in both sources helps consumers have an easier time deciding which one to buy.

CBD Oil Doesn’t Make You High

A common misconception about CBD is that it gives you a euphoric feeling, but the real cause of that is Tetrahydrocannabinol (THC). CBD oil mainly has cannabidiol which does not cause the same effects as that of THC.

One thing you should take note of is that experts still consider CBD as ‘psychoactive’ in the sense that it alters your neurotransmitter release. It also conducts changes in the user’s body and it is the confusion of this definition of psychoactive that creates the assumption that CBD gets you high.

Your Pets Can Use CBD Oil

The beneficial effects of CBD oil are not exclusive to humans. For pets that have been diagnosed with seizures and are not responsive to most medications, studies show that CBD oil effectively counters seizures and epileptic attacks. Just like humans, dogs will not get high from CBD intake.

Breeders Can Give You Plants With A High CBD Content

Some sellers offer products that have increased levels of CBD because of cross-breeding. You may inquire and request the formulas that contain “CBD rich strains” to fully utilise its benefits. The cannabis market has gone a long way and is now endorsing over a thousand strains that caters to most consumers.

CBD Is Legal in the United States, As Long As It Comes From Hemp

With the introduction of the approved 2018 Farm Bill, the way consumers’ understanding CBD oil benefits, usage, and dosage is improving.

This law allows local farmers to plant, breed and sell CBD plants to authorised manufacturers. Consumers can now distinguish the legality of CBD and the market now has a chance of growth without the intervention of big pharma.


What are the Benefits Of Taking CBD?

Nowadays, more people are turning to CBD oil to help improve their overall health in general. Most health care providers also prefer the product because of the countless advantages it has for everyone, even those who are not ill.

CBD Oil Helps In Pain Relief

The body has an Endocannabinoid System (ECS) that regulates a person’s sleep, appetite, and immune response. Studies show that CBD oil used in rats with incisions significantly reduced chronic pain and inflammation.


In another study involving cannabis-based medicine, patients with rheumatoid arthritis reported having a significantly improved quality of sleep and little to no sensations of pain. In addition to this, the CBD effects also may reduce arthritic pain.

Helps with Mental Health Disorders

Examples of mental health disorders commonly diagnosed are anxiety, depression, and insomnia. A standard solution to the mentioned disorders is a pharmaceutical approach which consists of highly addictive drugs, that’s why people have started trying CBD oil. 

Research conducted in fifty-seven subjects showed a dramatic decrease in anxiety using a 300 mg dosage of CBD. Other studies also show the significantly positive effects of CBD usage in depression, post-traumatic stress disorder (PTSD) and insomnia because of the product’s serotonin-like quality.

CBD Also Has Effects On Acne

Genetics, lifestyle, bacterial infection or puberty can cause excessive acne, and it affects more than 9% of the world’s population as of 2010. The production of acne is due to the oil secreted by the sebaceous glands present in the face. 

Thanks to CBD’s anti-inflammatory properties, a study conducted by NCBI showed an effective alleviation of acne-producing substances. CBD also has effects on inflammatory cytokines, another contributor to the production of pimples. You may also use CBD for the possible safe treatment of acne by applying it directly to the face topically or by ingesting it.

CBD Greatly Decreases The Risk Of Diabetes

An additional effect of CBD oil usage is it may significantly decrease the risk of having diabetes. A study conducted on mice with diabetes showed that there was a 56% decrease in the incidence of diabetes.

Not only that, but the researchers also discovered a significant reduction in inflammation while the CBD oil took effect regarding diabetes.

CBD Prevents The Development Of Tumors

In both studies with animals and test tube specimens, CBD effectively countered potential developments of tumours found in the breast, prostate, brain, colon, and lungs. In line with the destruction of cancer-causing cells, CBD oil also did not show results of any psychoactive activity. 

The cannabinoids effectively inhibited tumour cell life, tumour cell invasion, and the continuous stem cell-like production of cancer cells with little to no side effects. Overall, the researchers noted a significant inhibition of cancer cells.

What Do Experts Have To Say About CBD?

The United States Food And Drug Administration recently allowed medications that contained CBD, especially for the cure of two common types of epileptic seizures: Lennox-Gastaut Syndrome and Dravet Syndrome.

According to Dr Scott Gottlieb, the FDA’s approval of CBD usage allows proper and thorough research, which ultimately contributes to improvements in the field of CBD research. 

Gottlieb also stated that studies in the CBD field now have a chance to undergo clinical procedures supervised by the department’s team of experts. The setup ensures the following:

  • There is assurance regarding the safety and efficacy of CBD-based medications.
  • Patients have access to quality medications.
  • There are accuracy and uniformity in the production of CBD-based pills.
  • There is consistency in the dosage of patients in need.

The FDA allowed the usage of Epidiolex, a CBD-based medicine, because the study they conducted on 516 patients showed promising results. The subjects had either of the two typical epileptic seizures, and there was a report of a significant reduction in seizure attacks.

The approval of using CBD in medicine comes with the condition that manufacturers should distribute Epidiolex with a thorough guide in intake that patients need to follow.

So, we know the benefits of CBD. We can see clear peer-reviewed evidence of the impact it is having on chronic pain, mental health concerns and cancer. But how much should you be taking? Let’s take a look.


Find The Correct CBD Dosage For You

CBD is a natural medicine that’s starting to gain popularity because of its fantastic health benefits that don’t come with mind-altering effects. Although it’s tempting to try CBD right away, the dosage can be tricky to figure out, especially if it’s your first time.

To be 100% sure, it’s always best to consult with doctors who are in favour of using CBD in treatments. 

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On the other hand, if you’d like some one on one support to understand your dose,  schedule a session with Vanessa regarding CBD oils.

Unlike the saying “one size fits all”, one CBD dosage doesn’t exactly apply to all users. The amount of CBD depends on the following factors:

  • Weight
  • Height
  • The user’s illness or disorder
  • Tolerance for CBD
  • CBD dosage
  • CBD concentration

If ever your healthcare provider doesn’t specify your dosage, you can start by using 20 mg to 40 mg per day. Gradually increase the dosage by 5 mg after a week of using CBD. 

Generally products under 500mg ( less than 15mg CBD per 1.0 ml)  should be used as a regular dietary supplement to boost the immune system and maintain overall wellbeing. For people using CBD for its medical potential, pain management, inflammation, anxiety or other reasons we strongly recommend potencies over 500mg (15mg CBD per 1.0 ml).

If there is continuous pain, you may increase the dosage by another 5 mg for the next week. Continue the dosing increase until the pain diminishes. With this plan, make sure you record everything and record the dates in which you increased the dosage.

How Do You Compute For The Right CBD Dosage?

The fastest way to obtain a dosage is to use CBD calculators that are available when you search the net. The calculator helps users identify the baseline at which they should start and at what levels to increase dosages. Capsules, gummies, and pills have the exact information regarding the amount of CBD in each one. But if you’re using CBD drops, schedule your Free Health Check with Vanessa prior to making an appointment with your health care professional.

Is There A Possibility Of CBD Overdose?

No. There is no evidence to support a fatal quantity of CBD (or THC). The reason for this is that there are no cannabinoid receptors in our brain stem. According to a study conducted in 2017, continuous intake of CBD is well-tolerated by most users. There are very minimal side effects, however, it’s always best to consult with doctors who are in favour of using CBD in treatments. Or schedule your Free Health Check with Vanessa prior to making an appointment with your health care professional.



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